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Maintaining Healthy Lifestyle While Having Busy Weekdays

Updated: Jul 3, 2021



Manage corporate stress

Increase of corporate culture leads increase of many body problems like malnutrition, poor digestion, lack of engrossed sleep, obesity, anxiety, stress which has led to future highly unignorably heath issues. You know, the nature has solution for all the human problems.



Its just small steps or little twist in your routine is required, that’s it. Here is how!





 

1. Have Proper Diet And Nutrition


In order to get our body work efficient, we should be aware about our eating habits and its timing. Try to indulge food which are in rich source of fiber, vitamin and minerals.

In the morning you need energy and detoxification, so have food that contains healthy fat and carbohydrates. For detoxification have herbal teas, grapefruit, hot lemon water which are rich in antioxidants, try to avoid herbal tea containing any sort of flavors. We recommend The Vedas Tulsi Moringa green tea because it purely natural, no flavors and contains moringa which has very high mineral content. You can make it a regular habit because it does not contain any artificial flavors and has 0% bitterness.

Try to include green vegetables in your diet as many as possible and don’t eat just before going to bed. Have at least 1 hour of gap between bed time and having food.

You must be having more than 1-2 cups of coffee for keeping yourself active. But too much coffee may cause acidity, so after one or two cups of coffee, if you still have desire or need then have green tea because they are alkalizing in nature plus act as anti-inflammatory too.

There are many natural herbs which are loaded with minerals.

Moringa leaves are very minerals and vitamin rich herb. It contains vitamin A, B2, B6, C and minerals like calcium, potassium, magnesium, iron and zinc. It may also help in reducing blood sugar level. Click here to know more about moringa leaves

Another nutrient rich herb is Tulsi, the veteran in medicinal herbs. Tulsi has high antimicrobial property thus reduces bacterial infection and it has a powerful anti- inflammatory property, helps in curing chronic inflammation which is the root cause of number of disease. Plus it is filled with minerals like manganese, calcium, copper, iron, vitamin C, vitamin K and omega-3 fatty acids. Click here to know more about Tulsi.


Too much health benefits, isn’t it. So, go include these magical herbs in your daily routine.



 

2. Include Physical Activities


We go through lots of stress situations due to heavy work load, causes increase in adrenalin and cortisol hormones which is a very bad sign. Because it results increase in blood pressure, cell damage, digestion problem, concentration problem, bad mood etc.

So, in order to manage it we have to include some 10-20min physical exercise, yoga, mindfulness ( meditation, breathing exercise). Technically, what happens is when we do above mentioned activities, the amount of dopamine in our brain increased which balance the bad effects of adrenalin and cortisol.


Dopamine is neurotransmitter that transfers signal between nerve cells. It gives a pleasure feeling, helps to focus, keep us motivated.



 

3. Get Enough And A Deep Sleep


Getting good sleep is required in order to maintain the melatonin level in the body. High melatonin level has following health effects:


  • Improves the immune system


  • Promotes the natural production of insulin in body

  • Reduce the aging effect

Have at least 7 hours of sleep and should have a fix bed time. Going to bed always at scheduled time makes easy to get into sleep easily.


Also, we recommend having The Vedas Guava green tea as it improves the sleep quality and it is purely made of guava and its tree leaves.


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